𝘉EST 𝘚OCCER 𝘍OOTBALL 𝘝INES – 𝘎OALS, 𝘍AILS, 𝘚KILLS (part.29)

𝘉EST 𝘚OCCER 𝘍OOTBALL 𝘝INES – 𝘎OALS, 𝘍AILS, 𝘚KILLS (part.29)
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Best Vine & Instagram Football Goals, Skills & Fails 2016 ○ Football Compilation

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Best Tips For College Freshman Soccer Players! | VLOG 76

Find out 20 of the things I wish I knew before I played college soccer! Know what you’re getting into before you get there!

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Soccer players have to do these exercises | Fitness Friday

Hey Guys and welcome back to Fitness Friday’s where I give you a soccer-specific workout to improve your game. Soccer is about having the bandwidth to compete for a 90-minute game. To compete for long durations of the game, you have to train hard, train smart, and train effectively. Today’s workout will be a stepping stone in the right direction.

Everyone else tells you what they think, Here at Perfect Soccer, we tell you what we know!

Work out Details

1. Bicycle crunches – Hold on every 3rd crunch – x 5 sets
2. 1 leg crunch- x 5 on each leg and switch – x 2 sets
3. Leg Lifts – x 5
4. Sit-ups – x 10

1-minute plank active recovery

* Repeat Set

Key Takeaways

1. Make sure to control your movement.
2. You know your body better than anyone else, so make sure to remember that whenever you’re doing these exercises.
3. Remember to breathe. Holding your breath constricts your muscles, which hurts your performance.

Question for the day

What exercises in this workout most difficult? Have you felt like your fitness has improved? If so, what changes can you specifically point to?

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Top 10 Highest Paid Soccer Players In The World

Top 10 Highest Paid Soccer Players In The World
Top 10 Highest Paid Soccer Players In The World

After securing a sensational transfer to Juventus from Real Madrid, Cristiano Ronaldo has jumped up the list of the top 10 highest paid players at the 2018 Soccer World Cup. Ronaldo left Spain to join Italian champions Juventus in a four-year deal for €100 million that will see his salary rise to an astonishing £500 000 per week. This eye-watering amount though is still not enough to clinch the top spot on the highest earners list in world football with the 33-year-old lying in third spot. Lione…

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Top 10 Highest Paid Soccer Players In The World

► Top 10 Highest Paid Soccer Players In The World.
► After securing a sensational transfer to Juventus from Real Madrid, Cristiano Ronaldo has jumped up …
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